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![π₯ PUSH-UP STARTS [SWIPE ππ ] π₯
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π€ @primetime_fitness_coaching with some elite athletes, using this effective aceeleration starting position into demanding explosive change of direction, footwork, and acceleration movements.
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π₯ Push-Up Starts help generate good starting acceleration angles, and force the athlete to drive off the back leg and turn it over rapidpy to keep balance.
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Athletes: @_smithunter, @dari3nnn, @creighton337
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π― X-PLOSIVE SPEED TRAINER: add partner resistance to boost strength gains, balance, and fast-twitch fiber activation #ahighergear.
βοΈ See Profile Link For More.
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#speedandagility #conedrills #plyometrics #agility #sportpecifictraining #youthportstraining #hurdledrills #quickness #explosiveness #offseasontraining #performbetter](https://www.xceler8athletics.com/wp-content/plugins/instagram-feed/img/placeholder.png)