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Homeadmin2022-02-16T18:26:18+00:00

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XCELE8 ATHLETICS

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#AHIGHERGEAR

🔥 RAPID RESPONSE PLYOGILITY 🔥 --- SWIPE 👈 🔥 RAPID RESPONSE PLYOGILITY 🔥
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SWIPE 👈
😤 @_iam.matin & @sweetfeet_training partner resisted training through two drills to improve stability, footwork, COD, RFD, acceleration...
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📌 SAVE - SHARE - COMMENT - LIKE
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#speedandagility #quickness #slowfeetdonteat #ahighergear #performbetter #trainwithpurpose #hurdledrills #sportsperformance #offseasongains #sportspecifictraining
😂 BALL OVER BOARD 😂 --- This shipman trying 😂 BALL OVER BOARD 😂
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This shipman trying to battle the ultimate defense; high seas 😉.
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🎥: @connor_durant 
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#basketballtime #basketballplayer #basketballdrills #threepointer
🔥 ELITE PLYOGILITY 🔥
[SWIPE 👈👉]
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😤 @bigmazfitnessandperformance with his athletes performing multi-directional, multi-purpose drills under partner resistance.
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Athletes: @bunnell.16 @liyahb4e 
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📌 SAVE - SHARE - COMMENT - LIKE
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#speedandagility #hurdles #slowfeetdonteat #quickness #performbetter #trainwithpurpose #sportsspecific #footworkdrills #offseasontraining
🔥 ELITE COD 🔥 --- 😈 @olympusfitnessllc_ , 🔥 ELITE COD 🔥
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😈 @olympusfitnessllc_ ,under partner resistance, working on lateral power and quick deceleration, COD and smooth re-acceleration.
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📌 SAVE - SHARE - COMMENT - LIKE
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#speedandagility #quickness #slowfeetdonteat #plyo #ahighergear #cod #offseasontraining #sportsspecific #fasttwitch #acceleration
🔥 SLOW DOWN. GET FAST 🔥 --- 😈 @lufrenchy9 🔥 SLOW DOWN. GET FAST 🔥
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😈 @lufrenchy9 & @joshscottcscs using DB and partner resistance to boost power production through absorbing and producing force for quicker RFD, with resisted sprints to build knee punch and ground strike strength, leading to acceleration gains.
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📌 SAVE - SHARE - COMMENT LIKE
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#speedandagility #quickness #plyo #explosivepower #speedtraining #speeddrills #performbetter #trainwithpurpose #ahighergear #slowfeetdonteat #fasttwitch
😱 THAT'S A DIVE 😱 --- 🤯 @a.l.a.d.d.i.n_ w 😱 THAT'S A DIVE 😱
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🤯 @a.l.a.d.d.i.n_ with a jaw dripping launch into the ocean at low tide. The butterfly stroke after is a nice touch 😂.
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#swimmers #divingboard #divein #runningstart #oceanswim #oceanswimmer
🔥 QUICKNESS ALERT 🔥 [SWIPE 👈] --- 😤 @c 🔥 QUICKNESS ALERT 🔥
[SWIPE 👈]
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😤 @coachcvaughn with his athlete performing 2 variations (hurdle strides and jumps) on this elite, resisted drill to increase lateral explosiveness, COD, jumping ability, body control and stride rate/length.
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📌 SAVE - SHARE - COMMENT - LIKE
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#speedandagility #explosivetraining #quickness #hurdles #plyo #fasttwitch #sportsspecific #ahighergear #xceler8athletics #trainwithpurpose #offseasontraining
🔥 COD SKILLS 🔥 --- 😈 @olympusfitnessllc_ 🔥 COD SKILLS 🔥
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😈 @olympusfitnessllc_ & @flexspeedperformance using a kneeling jumps start to enhance hip extension with extension with footwork, force absorption for fluid COD and quick acceleration.
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📌 SAVE - SHARE - COMMENT - LIKE
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#speedandagility #quickness #slowfeetdonteat #footwork #changeofdirection #xceler8_athletics #ahighergear #explosiveness #offseasontraining #sportspecific

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