Training with Resistance Bands for Speed, Power, and Strength

2018-11-14T22:33:55+00:00December 16th, 2017|

Training with resistance bands is an essential functional component for improving athletic power as well as improving flexibility and posture. Resistance band training, like the DYNAMX™ TRAINER, provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.Elastic (latex) resistance was once viewed more as a gimmicky type exercise device or a tool for rehabilitation. Today, however, the majority of serious strength and conditioning communities utilize band resistance training for various [...]