Training with Resistance Bands for Speed, Power, and Strength
Training with resistance bands is an essential functional component for improving athletic power as well as improving flexibility and posture. Resistance band training, like the DYNAMX™ TRAINER, provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.Elastic (latex) resistance was once viewed more as a gimmicky type exercise device or a tool for rehabilitation. Today, however, the majority of serious strength and conditioning communities utilize band resistance training for various [...]
