Increase Speed With Hip Flexability
You want to be quick. You want speed. What athlete doesn’t? Whether it’s the ability to catch an opponent or explode out of the blocks, anyone who competes desires that sort of athletic performance. The road to better speed starts at the hips. It’s why endurance athletes, power athletes, and everyone in between incorporate cleans, box jumps and speed training bands into their workout regimen. Explosive, strong and dynamic hips are the keys to a burn-your-opponent kind of speed. Flexible hips allow you to get your body into the most advantageous position in order to explode from a stop and [...]
