Benefits of Dynamic Warm-Ups
Strength and conditioning coaches and trainers are involved in a constant search for top ways to improve sport performance, where it is adult or youth athletes. All things being alike, a bigger, faster, stronger, more conditioned athlete will rule best on the playing court or field. While there is constant discussion over techniques for boosting sport specific speed, power, and strength, we tend to overlook the importance of a comprehensive warm-up, and the role it plays in enhancing performance in each and every workout, practice, or game. This leads to the obvious question: what is the best way is to [...]
