Increase Speed Through Isometric Exercises
Speed rules. No one can argue this. It doesn’t matter whether your sport is football, baseball or lacrosse, you can’t deny the advantage speed can provide over the competition. Traditionally, speed training has consisted of sprints and plyometrics to not only increase speed but power and agility. While that type of training can help you get faster, it’s not the only way. In fact, relying strictly on repeated bouts of jumping and running can be counterproductive over the long term as increases the chances of overtraining and injuries the more you train. Another option to consider to complement your training [...]