7 Techniques to Increase Speed
Speed pertains to: how fast someone can run, how fast they can accelerate from a stationary position, their maximal speed of movement, and their speed maintenance (minimizing deceleration).When performing speed training, there must be a solid foundation of functional strength to maximize gains, reduce the chance of injury, and achieve more explosive force production. To improve in all aspects pertaining to speed: proper form, knee drive, triple extension, and mobility are important factors that an athlete most focus on.Proper technique is essential to speed training. An athlete can only run as fast as his/her technique will allow.Here are 7 basic [...]
