Monthly Archives: December 2018

//December

Benefits of Hill Training

2018-12-06T19:21:23+00:00December 6th, 2018|

For centuries, athletes have suffered while running hill sprints. Not because their athletic trainers were sadistic (although you know some are), but because they’re tried-and-true effective. All you need is a steep enough hill (6% grade or over) or access to stairs or bleachers and you can perform a workout that will improve endurance as well as build muscle and power.Easier on Your JointsRunning uphill produces less force on your ankles, knees, and hips. Although your heart is pounding, take some solace that your joints are not. This is mostly because running uphill places your body in a better position [...]