Deceleration Training – Vital For Sports Performance
Get Faster by Improving Your Ability to Slow DownYou read it right the first time – one way to get faster is to improve your ability to slow down or stop altogether. Unless you’re strictly a track and field athlete, chances are you play or coach a sport that involves some form of cutting and juking. The faster you can cut or juke, the faster you’ll get to where you need to be, and that often involves slowing down or stopping to change direction.Why Deceleration Should be Part of Your ProgramWhile it might sound counterintuitive to train to slow down [...]
