3 Keys to Improve Sports Movements Skills
We take for granted the skill of movement, specifically athletic movement. We too often assume we or the athletes we coach know how to properly sprint forward, backpedal, shuffle side to side or change direction. We too often forget these movements are skills that need to be trained like anything else for top athletic performance. But what makes these skills so important is that together, these fundamental movements form the foundation of just about every sport we train for. Neglect this foundation and talent, as well as hard work, will only take you so far. Strengthen Your Springs If you [...]
