Dynamic Balance to Improve Sports Performance
How well an athlete can react to changes on the field and control their body, as a result, is based on dynamic balance. You may think it’s just a fancy term for athleticism or agility – improved just by playing or getting in their “reps.” But just spending a minimal amount of time training balance, an athlete can supercharge their improvement in sports skills and performance.The Role of Balance in SportsBetter balance means more efficient use of strength, says Louis Stack, a Canadian national speed skiing team member, and balance training expert. “Balance conditioning is a way to train the [...]
