3 Keys to Improve Speed and Agility in Young Athletes
Speed and agility are game-changers. Whether on the court, field or ice, we all want our athletes to be faster, quicker and more agile.The key to improving speed and agility in young athletes is to adopt the right strategy and mindset.Train kids like you would an adult, and your program will fail for most.Drill them incessantly without time to play, and you will burn them out.Make it fun while making it challenging, and you’ll not only develop a better young athlete but also a motivated one.Back to BasicsAs a young athlete—whether they are the fastest player on the field or [...]
