5 Keys to Increase Your Vertical Jumping Ability

2019-11-07T00:34:07+00:00November 7th, 2019|

What athlete doesn't want a higher vertical jump? A strong vertical leap can help an athlete excel in several sports, including basketball, soccer, and volleyball. But even if a sport doesn't involve frequent jumps, a big vertical is an indicator that you're a powerful athlete. You do not need a huge amount of complex training methods to increase your vertical jump. Focus on the following key points and get ready to skyrocket. Get Stronger The biggest contributing factor to increase your vertical jump is to gain strength. A stronger athlete who can produce higher levels of Power; the amount of [...]