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Homeadmin2022-02-16T18:26:18+00:00

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#AHIGHERGEAR

πŸ”₯ SUPREME COD πŸ”₯ --- 😈 @olympusfitnessllc πŸ”₯ SUPREME COD πŸ”₯
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😈 @olympusfitnessllc and his athlete working on coordination, footwork, acceleration, COD and lateral quickness.
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πŸ“Œ SAVE - SHARE - COMMENT - LIKE
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#speedandagility #agilityladder #slowfeetdonteat #quickness #explosivetraining #performbetter #trainwithpurpose #athleticperformance
πŸ”₯ JUKED HIM πŸ”₯ --- 😀 @elishaaharris sizzli πŸ”₯ JUKED HIM πŸ”₯
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😀 @elishaaharris sizzling with her route running; poor guy had no shot.
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#footballplayer #widereceiver #femaleathlete #routerunning #juke #td #touchdown #footballplays
πŸ”₯ EXPLOSIVE COD πŸ”₯ πŸ‘ˆ SWIPE --- 😀 @codys πŸ”₯ EXPLOSIVE COD πŸ”₯
πŸ‘ˆ SWIPE
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😀 @codyschrader7 & @legion_of_strengthstl burning through these 3 drills, using partner resistance to help build knee punch and leg strike (speed gains), multi-directional quickness (COD), spatial awareness, and coordination.
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πŸ“Œ SAVE - SHARE - COMMENT - LIKE
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#speedandagility #conedrills #explosivepower #explosivetraining #slowfeetdonteat #athleticperformance #ahighergear
πŸ”₯ LATERAL POWER πŸ”₯ --- 😈 @olympusfitnessll πŸ”₯ LATERAL POWER πŸ”₯
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😈 @olympusfitnessllc putting in the work, using partner resistance and a MB to help lateral force production and rapid COD into acceleration.
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πŸ“Œ SAVE - SHARE - COMMENT - LIKE
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#speedandagility #lateral #medball #explosivepower #quickness #plyometrics #ahighergear #performbetter #trainwithpurpose #fasttwitch #heidens
πŸ’― MONDAY MOTIVATION πŸ’― --- 😈 @nkwainkenned πŸ’― MONDAY MOTIVATION πŸ’―
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😈 @nkwainkennedylamiress putting in the effort to achieve his dreams. It ultimately is not which tools you have but how you use them that matters.
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πŸ’ͺ Have a great week everyone!!!
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#athletemotivation #sportsmotivation #sportmotivation #trainharder #trainwithpurpose #performbetter
πŸ”₯ LATERAL QUICKNESS πŸ”₯ --- 😈 @olympusfitne πŸ”₯ LATERAL QUICKNESS πŸ”₯
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😈 @olympusfitnessllc and his athlete flying through this hurdle/box drill, under partner resistance, to build lateral explosiveness with rapid COD and triple-extension for the box jump.
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πŸ“Œ SAVE - SHARE - COMMENT - LIKE
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#speedandagility #quickness #lateralmovement #hurdledrills #boxjump #youthathletes #explosivetraining
πŸ”₯ HOT POTATO ON STERIODS πŸ”₯ --- 🀯 Need to πŸ”₯ HOT POTATO ON STERIODS πŸ”₯
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🀯 Need to be ready to catch the heater on this game; not for the fearful!
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πŸŽ₯: @021.queimadocg 
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#dodgeball #dodgeballers #tagyourit #reactiontime
πŸ”₯ ELITE PLYOGILITY πŸ”₯ πŸ‘ˆ SWIPE --- 😈 @co πŸ”₯ ELITE PLYOGILITY πŸ”₯
πŸ‘ˆ SWIPE
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😈 @codyschrader7 & @legion_of_strengthstl showing how it's done with these multi-directional, multifunctional set-ups, under X-Plosive Speed Trainer partner resistance to build power and recruit more fast-twitch fibers for quickness.
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πŸ“Œ SAVE - SHARE - COMMENT - LIKE
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#speedandagility #explosivetraining #quickness #slowfeetdonteat #offseasontraining #sportsspecific #ahighergear #performbetter #trainwithpurpose

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