Below are 10 different drills, using the REACTIV TRAINER, that cover both offensive and defensive movements including: Lateral Mimicking, Linear Mimicking, Shuttle Mimicking, Crosshair Chasing, Sprint Shuffle Chasing, W Chase, Double Diamond Chase and more.
With most of the drills, we have included a progression to increase the difficulty or target specific skill development.
The entire series can be download. We have also included each drill separately; if there is a specific drill you or another athlete would like to focus on.
We will be adding new drills frequently, so if you have not done so, sign up for our newsletter.