Use XCELER8 BANDS drills to help enhance performance in five key athletic performance training disciplines: Strength, Power, Speed, Quickness, and Agility.

Although broken out into four categories, many exercises and drills work in tandem with one another. As such, in each category, there are main exercises/drills accompanied by exercises you can perform along side a category.

We will be adding new exercises/drills frequently, so if you have not done so, sign up for our email newsletter to receive new drills and exercisesS



As a general rule, always start with a pair yellow bands attached to the front and back of your thigh straps. Perform the movement 2-3 reps to become familiar with the resisted movement before executing the full exercise or drill.

If you choose to add ankle resistance, we recommend starting with 2 Green Bands each attached to the front and back of your thigh straps, with a Yellow Band attached to the ankle straps. 

Again, do 2-3 reps to practice movements and get familiar with the addition of ankle resistance. At any point, during the exercise, if you are not able to do the movement without proper form stop and remove the ankle resistance.

Quick Start Guide

We have included a digital QUICK START GUIDE for DOWNLOAD.