Before beginning training with your X-PLOSIVE SPEED TRAINER, please watch the Quick Start Guide video and review the Getting Started content below.
Before performing a drill full speed, take it slow several times, so you and your training partner become comfortable operating the X-PLOSIVE SPEED TRAINER™.
Always make sure the X-PLOSIVE SPEED TRAINER Partner Strap is taut between you and your partner before performing a drill. The partner should always assume an athletic position (knees slightly bent, hips back) to anticipate you or another athlete pulling.
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Quick Start Guide
Below are SPEED-X drills to enhance your force production and efficient mechanics for faster speed. We have designed these drills to mimic game-like movements, including shuffling, crossing over, cutting, and backpedaling.