Throughout the E-TRAINING GUIDE, there are patterns (aka pathways) to help improve your or your athlete’s athletic performance.

To serve as a guide, perform 4-8 reps of each drill. When performing single leg drills execute 4-8 Reps per leg.

As with any training regimen, perform within your appropriate skill level. You may progress or regress the drills to make sure proper form is maintained:

  • Minimize Ground Contact Time
  • Soft, Stable Landing
  • Proper Form; knees are tracking over your foot and not caving in or falling outward

To regress the drills, always perform the patterns with two feet first and if needed adjust the pathways length by removing some of the rings from the drill.

If you require any information or have additional questions, please email us at info@xceler8athletics.com.